A Guided Affirmation for Deep Emotional Healing
🌿 Emotional Healing Series, Softening Into Yourself — Series Post #9
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This is a quiet moment just for you — a pause, a breath, a soft returning to yourself.
Let this be a gentle space where your heart can settle, your body can relax, and your mind can rest.
Read these words slowly.
Let them move through you like warm light.
Put your hand over your heart if that feels comforting.
Let yourself receive the kindness you’ve always deserved.
✧ A Guided Affirmation for Healing
I am allowed to heal at my own pace.
There is no rush, no deadline, no “right way.”
Healing is not a race — it’s a soft unfolding.
I honor the feelings that rise within me.
None of them are wrong.
None of them make me weak.
My emotions are messages, not mistakes.
I am learning to listen to myself with compassion.
My inner voice is becoming kinder, warmer, steadier.
I deserve to feel safe inside my own mind.
I release what no longer supports me.
Old stories, old fears, old versions of me —
I thank them for getting me this far,
and I gently let them go.
I am becoming a safe home for myself.
A place where I am understood, held, and supported.
A place where my rest is honored
and my heart can breathe.
I trust the strength that lives within me.
I trust the softness too.
Both are sacred.
Both belong.
I am worthy of peace.
I am worthy of forgiveness.
I am worthy of love — especially my own.
I am healing.
I am becoming.
I am enough.
Let these words settle into your body like warm light.
You can return to them any time your heart needs reassurance.
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✺ A Closing Moment of Stillness
Take one slow breath in…
and a softer breath out.
Place your hand gently over your heart.
Say quietly:
“I choose peace today.”
Let that be enough.
You are doing beautifully.
Your healing is already happening.
Your are worthy of peace,
Tamara
Want more?
Softening Into Yourself — Emotional Healing Series
A gentle collection exploring self-love, forgiveness, emotional healing, and nervous system peace.
Read the series:
Self-Love Practices
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