Gentle Listening Practice
This 5-minute Somatic Awareness Mini Ritual is designed to help you reconnect with your body through simple noticing and presence. Come back to this practice often to soften and listen to your body.
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This 5-minute Somatic Awareness Mini Ritual is designed to help you reconnect with your body through simple noticing and presence. Come back to this practice often to soften and listen to your body.
