Reclaiming Your Power — A Gentle Guide
There are moments in life when you forget your power —
not because it disappears,
but because you’ve given too much of yourself away.
Reclaiming your power doesn’t require force.
It begins with remembering who you are,
softening into your truth,
and choosing yourself again.
Here is a simple, heart-centered practice to help you return to your power with clarity and grace:
1. Breathe Into Your Center
Place your hand over your heart or solar plexus.
Take a slow, steady inhale.
Feel your energy gathering back to you — the pieces you’ve scattered through stress, people-pleasing, or old stories.
On your exhale, imagine reclaiming what is yours.
2. Release What Drains You
Say quietly:
“I let go of anything that pulls me out of alignment.”
Your power grows every time you choose your peace over what depletes you.
3. Remember What You Stand For
Reconnect with your values, your boundaries, your voice.
Your power is not loud — it is rooted.
It lives in your clarity.
4. Speak to Yourself With Authority & Love
Your inner dialogue shapes your energy.
Talk to yourself like someone who is rebuilding from strength, not fear.
5. Step Back Into Your Life With Intention
Power returns when your actions match your truth.
One aligned choice at a time.
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✦ Affirmations for Reclaiming Your Power
Say these out loud or write them into your journal — slowly, with presence:
• “I call all of my energy back to me.”
• “I release what is not mine to carry.”
• “I stand rooted in my truth.”
• “My boundaries are an act of self-respect.”
• “I choose what nourishes my spirit.”
• “I am powerful in a quiet, grounded way.”
• “I trust the strength rising within me.”
✦ Final Note
Your power has never left you — it simply waits for your return.
Every moment you choose yourself, every time you soften into your truth, every boundary you honor,
you reclaim more of who you were always meant to be.
Return to your center.
Reclaim your energy.
Rise in your power.
Thankful & Grateful for you,
Tamara
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